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Resistance Band Workout - Strength training (toning) & flexibility with no gym, at home


4.0 ( 8080 ratings )
Zdraví & Fitness Lékařské
Vývojář: Laurentiu Gheorghisan
Zdarma

Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.

You will need: Resistance band